A dance cardio workout with a live DJ

September 16, 2014 - 02:29 PM
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Sadie Kurzban, the founder and CEO of 305 Fitness, joined us to demonstrate a dance cardio workout with her team of dancers and a DJ.

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Organize your home in style

September 16, 2014 - 02:18 PM
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Dana Tydings, from Tydings Design, stopped by to show us how to organize your space, while keeping everything looking stylish!

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Lack of sleep correlates to shrinking brain

September 16, 2014 - 01:49 PM
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Clinical Psychologist Dr. Andrea Bonior joined us to explain what the correlation between lack of sleep and a shrinking brain means for over-worked, under-rested Americans.

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"Mad Men" inspired food and cocktail parings

September 15, 2014 - 03:08 PM
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Frederik de Pue, the chef and owner of Menu MBK, and Dave Hansen, the director of operations for MBK and Table, stopped by to show us how to make a few retro food and cocktail pairings.

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Banned book-inspired cocktails

September 15, 2014 - 02:59 PM
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Richard Reyes-Gavilan, the executive director of the DC Public Library, and Mixologist Chantal Tseng joined us to tell us more about Banned Books Week.

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Georgetown Piano Bar

September 15, 2014 - 02:46 PM
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Hunter Lang and Spencer Bates, two of the pianists from the Georgetown Piano Bar, joined us to perform a Jerry Lee Lewis mash-up.

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The Food Waste Fiasco

September 15, 2014 - 02:40 PM
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Environmental Activist Rob Greenfield came on the show to tell us more about the Food Waste Fiasco.

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The Purple Purse Challenge

September 15, 2014 - 02:31 PM
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Shana Heilbron, the chief development and communications officer at the YWCA National Capital Area, came on the show to tell us how her organization is helping to raise critical funds for victims and survivors.

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Cosmo Couture Fashion and Design Event

September 12, 2014 - 01:33 PM
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Pedro Nunez, the event chair for Cosmo Couture, joined us to tell us more about the show. He also brought three models who will showcase some of the winning designs from previous Cosmo Couture shows.

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Life hacks to make your life easier

September 12, 2014 - 01:28 PM
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James Norris, the founder of Self Spark, joined us to tell us more about Spark Weekend, DC's first life hacking camp, and to share some life-simplifying solutions.

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Panelists weigh in on trends from New York Fashion Week

September 12, 2014 - 01:22 PM
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Three local style experts, Monica Barnett, the chief image curator for Blueprint for Style, Julia Farr, the owner of Julia Farr Boutique, and Grant Harris, the founder of Image Granted, joined us to weigh in on a few of the top trends from this year's Fashion Week.

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Save money on child care

September 12, 2014 - 01:19 PM
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Jen Usmanova, the founder of CareLuLu, joined us to share advice on how to save money on child care.

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The Isango Ensemble performs at the Shakespeare Theatre Company

September 11, 2014 - 03:20 PM
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Pauline Malefane, the music director and a performer in the Isango Ensemble, came on the show to give us a preview of the performances.

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Annual Downtown Hyattsville Arts Festival

September 11, 2014 - 03:08 PM
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Justin Fair, the Hyattsville Community Development Corporation Economic Development Coordinator was joined by Charles Reiher and Monna Kauppinen, two of the artists from the event, to tell us more about the festival.

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BusinessFab Women's Entrepreneurship + Leadership Conference

September 11, 2014 - 02:44 PM
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Nicole Cober, the founder and partner of CoberJohnson, and Pam Namai, the founder and CEO of the African Energy Association and the Afro-American Consortium, came on the show to tell us more about the event.

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How to cope with emotions surrounding the anniversary of 9/11

September 11, 2014 - 02:30 PM
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Psychologist Dr. Gregory Jones joined us to his advice on how we can cope with fear and anxiety surrounding the tragedy.

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Marvel Universe LIVE!

September 10, 2014 - 04:36 PM
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Moe Alafrangy, who portrays Spider-Man in the show, and Kirk Jenkins, who portrays Wolverine, came on the show to give us a preview of Marvel Universe LIVE!

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Safety & self-defense for runners

September 10, 2014 - 04:34 PM
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Todd Williams, two-time Olympic distance runner and Brazilian Jiu Jitsu black belt, joined us to share some running safety tips and demonstrate a few simple self-defense maneuvers.

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International recording artist Matt Goss performs

September 10, 2014 - 04:26 PM
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International Recording Artist Matt Goss joined us to talk about his upcoming performance at the Lincoln Theater, and to sing a song he's dedicated to his mother. The show at the Lincoln Theater is tonight, and benefits The Boulder Crest Retreat Foundation.

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How to throw a fabulous Girls' Night In!

September 10, 2014 - 04:23 PM
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Cyndy Bragg, the Whoopie Queen, and Laurie Forster, the Wine Coach, stopped by to show us how to throw an awesome party to celebrate your girlfriends!

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