How to work your core

February 13, 2013 - 12:32 PM
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Our core is the foundation of our body, so it's critical that we keep it in shape and strong.

Our core is the foundation of our body, so it's critical that we keep it in shape and strong. Gerard Burley, a fitness coach and director of Coach G Fitness, talked to Natasha about the importance of strengthening our core.

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