Office Power Hour Fitness Challenge

March 7, 2014 - 03:19 PM
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Sitting at a desk or being stuck in the office all day can make you stiff and sluggish...but there's an easy way to break up your work day and fit in some exercise!

Fitness Expert Lisa Reed came on the show to teach us how to do her "Office Power Hour Fitness Challenge," which involves doing simple exercises every hour on the hour at work!

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