Lighten up your favorite dishes

July 8, 2014 - 02:53 PM
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No one likes going on a diet...and that's probably because a lot of low-fat or fat-free foods don't taste quite as good! But, there is a way to enjoy all of your favorite foods without sacrificing flavor!

EK Ray, a health and fitness expert, came on the show to show us how to lighten up a few summer dishes to help you shed some pounds.

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