Why women should strength train

August 13, 2014 - 01:42 PM
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Many women avoid strength and resistance training because they fear that it will make them too bulky and masculine. But, if done right, resistance training can improve overall fitness - while helping you keep your feminine curves!

Don Saladino, a CosmoBody celebrity trainer, joined us to demonstrate a full-body strength training workout for women.

For more workouts, visit: www.CosmoBody.com

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