Registered Dietitian Rebecca Scritchfield came on the show today with tips to help you kick off 2013 in a healthy way.

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Gerard Burley, a certified fitness coach and director of Coach G Fitness, sat down today to talk about starting and maintaing a fitness routine.

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Lauren Rothman, the founder of StyleAuteur.com, came on the show to talk about ways you can make your New Year's Eve ensemble pop.

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Mary Porter Green from the Curiosity Zone came on today to show us experiments to keep kids occupied during their winter break.

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Amy Barnes, the owner of Barre Code in Alexandria, sat down to talk about the dynamic classes the studio has to offer.

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Amy Miller, the founder of Our-Kids.com, came on the show today to talk about kid-friendly activities to take advantage of in our area.

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Elizabeth Thorp of Poshbrood came on the show to highlight some great getaways to ring in the new year.

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Fitness expert Lisa Reed came on the show to help you throw your excuses out the window and get to working out.

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Andie Row, the Wellness Director at Evolent Health, sat down with Natasha to talk about whether multi-tasking is really more effective than just focusing on one task.

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Judy Kurtz of The Hill newspaper came on the show to talk about the latest political gossip floating around the District.

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Instead of a gift that is fleeting, consider a gift of giving. GlobalGiving is one such organization that is helping to make it easier to give back this holiday season. Select from any of the more than 1,000 projects you want to support, make a tax-deductible contribution, and you or your giftee will get email updates from the project to see how the gift is making a difference. There are many great causes in DC and the greater DC area giftees could choose to support like:

• Safe Passage: Help 150 Girls Survive Trafficking by FAIR Girls
• Support for DC's Previously Incarcerated Youth by Free Minds Book Club and Writing Workshop
• First response for animal disaster victims by American Humane Association

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Holidays are the time of year where getting together with family and friends usually involves food, but setting a welcoming table does not have to involve fine China. Interior designer Dana Tydings showed us how to set a beautiful table without busting your bank.

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Alison Reed, a pastry chef at Ripple and Sugar Magnolia, showed us how to make a gingerbread bundt cake.

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Heather Evans of Merrill Lynch Wealth Management sat down with Natasha to talk about how you can get your finances in order for the new year.

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Laura Powell, the founder of DailySuitcase.com, came on the show to talk about unique, last-minute ideas.

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Local actress Kiersten Lyons, who's on ABC's hit show "The Neighbors," came on today to talk about her experiences.

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Lori Barer Ingber, the President and Founder of Parent Match, came on the show today to talk about how the Internet has transformed adoption in the United States.

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Chilli Amar of Mix 107.3 came on the show to talk about proper tipping etiquette during the holiday season.

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Marissa Scnieder, the Senior Curator for Gilt City DC, came on the show today to talk about the hottest trends in holiday gift giving.

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Michael King, the beverage director at Bibiana, came on the show to show us three different Christmas cocktails that will surely kick your holiday spirit up a notch.

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