Archive for February 2013

The Bar Method

February 28, 2013 - 05:57 PM
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Kate Arnold, the owner of the Bar Method, came on the show to talk about how using a ballet bar is a great way to tone your body and develop lean muscles.

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Planning a slumber party for kids

February 27, 2013 - 06:22 PM
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Professional organizer Rachel Strisik came on the show to talk about fun activities to plan for your child's slumber party.

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Spring 2013 fashion trends

February 26, 2013 - 12:29 PM
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Naina Singla, a personal stylist and the editor of STYLE'N, sat down with Melanie to talk about the best trends to look out for this spring.

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Surprising things that trigger pain

February 26, 2013 - 12:26 PM
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Do you ever suffer muscle tension for no reason or have headaches out of the blue? The cause could be something you're doing everyday but just don't know it! Dr. Raymond Solano sat down with Natasha to talk about five common surprising pain triggers.

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Balancing your relationship

February 26, 2013 - 12:10 PM
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There's no doubt that people in D.C. have powerful jobs, and sometimes, one person in a relationship has a more prominent job than the other.  Author and dating coach Jess McCann came on the show today with tips on how you can balance your relationship if one of you stands out more in your career.

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Best and worst dressed at the Oscars

February 25, 2013 - 11:56 AM
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Lauren Rothman, founder of Styleauteur, and Makeda Saggau-Sackey, editor of the Glamazon Diaries, sat down with Natasha and Melanie to talk about the best and worst dressed celebrities at this year's Academy Awards.

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New York Fashion Week trends

February 22, 2013 - 12:16 PM
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Stylist Marie Coleman came on the show to talk about the hottest trends fresh off the runway in New York.

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Dog fighting rings in DC

February 22, 2013 - 11:59 AM
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Lucrative underground dog fighting rings can be found in all areas of DC, so humane officers are now asking the community to be on alert and report any suspicious behavior immediately.

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Gardening on a budget

February 21, 2013 - 11:49 AM
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Justin Cave from HGTV's "Groundbreakers" talked to Natasha about how you can garden on budget and get ready for spring.

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Getting your finances in order

February 21, 2013 - 11:47 AM
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Heather Evans of Merrill Lynch Wealth Management sat down with Natasha and Melanie to talk about how to determine a budget and gett your finances in order for your wedding and long term goals.

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Biggest mistakes people make in trying to be successful

February 21, 2013 - 11:24 AM
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Communications expert Steven Gaffney came on the show to talk about the biggest mistakes people make in trying to be successful and what you can do to accomplish your goals.

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Decorate with art on a budget

February 20, 2013 - 01:04 PM
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Want to spruce up your home but can't afford to spend too much money? Tom Delavan, an interior designer and Creative Director for Gilt Home, came on the show to tell us how we can decorate with art on a budget.

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Healthy body image

February 20, 2013 - 11:53 AM
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Bonnie McDaniel sat down with Natasha to discuss six things you can do to help your daughter develop a good self-image.

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The latest political gossip

February 19, 2013 - 02:03 PM
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Nikki Schwab of the Washington Examiner sat down with Melanie and Natasha to talk about the latest gossip going around DC.

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Noninvasive fat removal/reduction technologies

February 19, 2013 - 01:53 PM
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Thinking about getting plastic surgery but don't want an invasive procedure? Dr. Joseph Michaels, a board certified plastic surgeon, came on to talk about new technology that removes fat without any scarring.

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Price of procrastination when saving money

February 19, 2013 - 01:35 PM
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If you're behind on your retirement savings, you aren't alone. Antwone Harris, a financial consultant at Charles Schwab, sat down with Natasha to talk about the price of procrastination.

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Ways to stop procrastinating!

February 19, 2013 - 01:08 PM
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Clinical psychologist Dr. Andrea Bonior came on the show today to talk about simple tips you can follow to stop procrastinating on tasks.

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Eat your way to a healthy heart

February 18, 2013 - 05:10 PM
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Registered dietitian Rebecca Scritchfield came on the show today to tell us about ways you can eat your way to a healthy heart.

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Presidential trivia

February 18, 2013 - 05:08 PM
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Mix 107.3's Chilli Amar sat down with Melanie and Natasha to talk about fun Presidential trivia.

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"Topgun Days"

February 18, 2013 - 04:56 PM
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Dave Baranek, the author of "Topgun Days," came on the show to tell us about his experience as a Naval Flight Officer.

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