Archive for March 2015

Preparing to file for divorce

March 26, 2015 - 12:44 PM
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Kathryn Dickerson, a divorce attorney, explained how to protect your finances when filing for divorce.

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Eat your way to a healthy heart

March 26, 2015 - 12:38 PM
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Christopher Speed, a registered dietitian and nutritional scientist, explained how eating the right foods could add ten years to your life.

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Mrs. DC America 2015 empowers women through entrepreneurship

March 26, 2015 - 12:29 PM
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Elaine Espinola Keltz, the newly crowned Mrs. DC America 2015, joined us to talk about how she's empowering women in the DC area through entrepreneurship.

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Tips to improve your morning skincare routine

March 25, 2015 - 02:18 PM
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Dermatologist Dr. Tina Alster gave us the top five things you need to be doing every morning to make your skin glow.

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40th annual Marine Corps Marathon

March 25, 2015 - 02:08 PM
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Rick Nealis, Marine Corps Marathon director, and Angela Anderson, deputy director, joined us to talk about why the Marine Corps Marathon attracts thousands of people each year.

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Recipes that bring sweetness to your gluten-free diet

March 25, 2015 - 02:01 PM
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Michael Hopkins, founder and operator of Big Mike's Gluten Free, showed us some recipes for sweet treats you can enjoy without the wheat.

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Contemporary art brings unity to DC

March 25, 2015 - 01:47 PM
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Phil Hutinet, founding publisher of East City Art, and Erick Antonio Benitez, 2014 winner, joined us to talk about Emulsion and how it's juried exhibition gives artists a chance to show off their work and win prizes.

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First date do's and don'ts

March 24, 2015 - 01:09 PM
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Jaime Bernstein, matchmaker from Three Day Rule, was here to share first date do's and don'ts that will help you land a second date.

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Delicious subs under 500 calories

March 24, 2015 - 12:57 PM
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Barry and Pamela Pitkin, co-owners of Firehouse Subs, stopped by teach us how to make subs sandwiches that are 500 calories or less.

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A good night's sleep correlates to increased sexual desire

March 24, 2015 - 12:36 PM
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Clinical psychologist Dr. Andrea Bonior was here this morning to explain why it's so important to get a good night's sleep.

 

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DIY nail designs

March 23, 2015 - 01:34 PM
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The owners of Varnish Lane, Carrie Dunne and Lauren Dunne, were here this morning to talk about their new nail salon. They also shared some tips to master DIY nail design.

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Celebrate the National Cherry Blossom Festival with delicious cherry blossom inspired cupcakes

March 23, 2015 - 01:21 PM
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Kristen Brabrook from Red Velvet Cupcakery, was here to talk about the cupcakery's cherry blossom inspired dessert.

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American Diabetes Association's Alert Day

March 23, 2015 - 01:06 PM
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Clinical pharmacist and board certified clinical nutritionist, James LaValle, stopped by this morning to talk about the American Diabetes Association's Alert Day on March 24 and what you can do to prevent diabetes.

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Secret ingredient that makes your barbecue sauce better

March 20, 2015 - 02:00 PM
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Aaron Tootill, the executive chef at The Bench, and Christopher Saputo, the assistant operations manager, came in to show us how to grill with bourbon.

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Enjoy the Cherry Blossoms without the crowds

March 20, 2015 - 01:52 PM
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Travel blogger Matt Long stopped by to tell us about the best spots to enjoy the Cherry Blossoms that are off the beaten path.

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Save money and shop "small" this spring!

March 20, 2015 - 01:47 PM
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Nicole Cober, small business consultant, stopped by to share some of the best blooming businesses this season.

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From stage to canvas: Rick Allen showcases new paintings in DC

March 20, 2015 - 01:29 PM
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Rick Allen, legendary British musician and artist, came to talk about his art exhibit this weekend at Wentworth Galleries in Bethesda and Tysons Galleria.

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"Life is Sweet" event brings awareness to Best Buddies programs

March 19, 2015 - 02:10 PM
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Chris Hammond, the Development Director for Best Buddies Virginia, Gregory Booth, the Executive Chef from The Kitchen at Blue Creek, and Teddy Hackemer, a student buddy, joined us to talk about the Best Buddies Virginia's "Life is Sweet" chef showcase.

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GMU's School of Dance hosts their annual concert

March 19, 2015 - 01:59 PM
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Susan Shields, director of GMU's School of Dance, and two dancers, Katherine Stewart and Charlotte Samaroo, told us about their annual Dance Gala Concert happening next weekend.

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Enjoy lentils and beans without the discomfort

March 19, 2015 - 01:50 PM
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Sabina Jules, a Certified Food, Nutrition and Health Expert, and Author of "The Motherland Cookbook", came in to show us how to enjoy these healthy proteins without all the discomfort.

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