Kate Arnold, the owner of the Bar Method, came on the show to talk about how using a ballet bar is a great way to tone your body and develop lean muscles.

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Professional organizer Rachel Strisik came on the show to talk about fun activities to plan for your child's slumber party.

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Naina Singla, a personal stylist and the editor of STYLE'N, sat down with Melanie to talk about the best trends to look out for this spring.

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Do you ever suffer muscle tension for no reason or have headaches out of the blue? The cause could be something you're doing everyday but just don't know it! Dr. Raymond Solano sat down with Natasha to talk about five common surprising pain triggers.

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There's no doubt that people in D.C. have powerful jobs, and sometimes, one person in a relationship has a more prominent job than the other.  Author and dating coach Jess McCann came on the show today with tips on how you can balance your relationship if one of you stands out more in your career.

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Lauren Rothman, founder of Styleauteur, and Makeda Saggau-Sackey, editor of the Glamazon Diaries, sat down with Natasha and Melanie to talk about the best and worst dressed celebrities at this year's Academy Awards.

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Stylist Marie Coleman came on the show to talk about the hottest trends fresh off the runway in New York.

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Lucrative underground dog fighting rings can be found in all areas of DC, so humane officers are now asking the community to be on alert and report any suspicious behavior immediately.

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Justin Cave from HGTV's "Groundbreakers" talked to Natasha about how you can garden on budget and get ready for spring.

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Heather Evans of Merrill Lynch Wealth Management sat down with Natasha and Melanie to talk about how to determine a budget and gett your finances in order for your wedding and long term goals.

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Communications expert Steven Gaffney came on the show to talk about the biggest mistakes people make in trying to be successful and what you can do to accomplish your goals.

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Want to spruce up your home but can't afford to spend too much money? Tom Delavan, an interior designer and Creative Director for Gilt Home, came on the show to tell us how we can decorate with art on a budget.

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Bonnie McDaniel sat down with Natasha to discuss six things you can do to help your daughter develop a good self-image.

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Nikki Schwab of the Washington Examiner sat down with Melanie and Natasha to talk about the latest gossip going around DC.

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Thinking about getting plastic surgery but don't want an invasive procedure? Dr. Joseph Michaels, a board certified plastic surgeon, came on to talk about new technology that removes fat without any scarring.

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If you're behind on your retirement savings, you aren't alone. Antwone Harris, a financial consultant at Charles Schwab, sat down with Natasha to talk about the price of procrastination.

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Clinical psychologist Dr. Andrea Bonior came on the show today to talk about simple tips you can follow to stop procrastinating on tasks.

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Registered dietitian Rebecca Scritchfield came on the show today to tell us about ways you can eat your way to a healthy heart.

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Mix 107.3's Chilli Amar sat down with Melanie and Natasha to talk about fun Presidential trivia.

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Dave Baranek, the author of "Topgun Days," came on the show to tell us about his experience as a Naval Flight Officer.

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