Archive for November 2014

The benefits of year-round swim lessons for children

November 13, 2014 - 02:27 PM
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U.S. Olympic Gold Medalist Tom Dolan, was here this morning to explain why year-round swim lessons are so crucial.

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Frugal activities for family fun during the fall

November 11, 2014 - 03:59 PM
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Laura Harders, the founder of BeltwayBargainMom.com, joined us to share her favorite fall family activities that won't break the bank!

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7 spices that boost your health

November 11, 2014 - 03:51 PM
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Holli Thompson, a nutrition coach and author of "Discover Your Nutritional Style," joined us to share seven spices that can improve your health.

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Crash the Super Bowl contest entry says "Thank You" to veterans

November 11, 2014 - 03:41 PM
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Raquel Riley Thomas and her daughter, Sophia, the lead actresses in the commercial stopped by to talk about the making of the ad. Brian Nesbit, the director, joined the conversation over the phone.

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J Moss gives us a preview of new album "Grown Folks Gospel"

November 10, 2014 - 05:35 PM
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J Moss was here today to give us a sneak peek of his latest album entitled "Grown Folks Gospel." He also performed his single called "Alright OK."

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Finding your perfect size

November 10, 2014 - 05:30 PM
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Dale Noelle, the Founder and President of True Model Management, was here to explain how to properly measure yourself.

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Skip the cooking this Thanksgiving

November 10, 2014 - 05:24 PM
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Food Blogger, Johnna Rowe, was here with more on how to celebrate Thanksgiving in a non-traditional way.

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Food Safety Tips for Turkey Day

November 10, 2014 - 05:19 PM
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Chris Berstein from the USDA's Food Safety and Inspection Service, joined us on the show today to share food safety tips to help you prepare a meal that will leave your guests satisfied and not sick!

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Cello virtuoso Maya Beiser to perform in DC

November 7, 2014 - 02:05 PM
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Cellist Maya Beiser joined us to perform ahead of her concert tomorrow night at Sixth and I Historic Synagogue.

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The health benefits of homemade broth

November 7, 2014 - 02:00 PM
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Susan Blasko, a certified nutritional therapy practitioner, joined us to explain why it's so beneficial to make and use homemade broth.

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Thanksgiving dishes to please any palette

November 7, 2014 - 01:35 PM
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Todd Gray, the owner of Equinox Restaurant, joined us to share some seasonal recipes that feature vegetables as the main event, so a non-meat eater can still enjoy the holiday feast!

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Tips to prevent acne breakouts during the stressful holiday season

November 7, 2014 - 12:59 PM
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Crystal Wellman, the owner of Crystal Clear Acne Clinic, joined us to explain how you can have a stress-free holiday and prevent acne breakouts!

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Latest baby gear for dads

November 6, 2014 - 01:27 PM
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The founder of VeryBusyMamaBlog.com, María José Ovalle, was here to share all the latest stylish baby gear and accessories for dads.

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Top 5 money fears

November 6, 2014 - 01:18 PM
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Martin Smith from the Wealthcare Financial Group, was here to help us identify and overcome the most common financial fears.

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Capital Food Fight

November 6, 2014 - 12:46 PM
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Melissa Payne, the chef and owner of Couture Cake Creations, was here to tell us more about the event and to teach us how to make a tasty fall dessert.

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Guest etiquette tips for Thanksgiving

November 6, 2014 - 12:40 PM
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Etiquette Expert, Mary Crane, was here with some guest etiquette tips for Turkey Day.

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Car seat safety tips

November 5, 2014 - 02:08 PM
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Cherlyn Jenkins, a certified passenger safety technician, joined us to explain how to choose the right car seat and properly install it.

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Festive holiday cocktails

November 5, 2014 - 02:04 PM
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Juan Coronado, the beverage director for ThinkFoodGroup, stopped by to show us how to mix a few festive cocktails for the holidays.

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Lighten up traditional Italian comfort foods

November 5, 2014 - 02:01 PM
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Paolo Pineda, the regional operations chef at Maggiano's Little Italy, joined us to demonstrate how to lighten up some traditional Italian comfort foods.

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Our Daily Bread's Complete the Circle Foodraiser

November 4, 2014 - 02:11 PM
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The Executive Director of Our Daily Bread, Lisa Whetzel, was here to tell us more about their 4th Annual Complete the Circle Foodraiser.

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