As the heat index soared to nearly 100 degrees across the region, local officials declared a Code Red air quality day, warning residents to take precautions -- a warning that was often ignored.

The Metropolitan Washington Council of Governments designated Friday a Code Red air quality day, triggering a series of actions by local officials.

Tips to Stay Healthy in the Heat:

Drink more fluids

Don't drink fluids that contain alcohol, caffeine or large amounts of sugar

Stay indoors, and if possible, stay in air conditioned space

Wear lightweight, light-colored, loose-fitting clothing

NEVER leave anyone or any pet in a closed, parked vehicle

Check on: infants, children, elderly, people with disabilities and those who are physically ill

Limit your outdoor activity to morning and evening hours

Cut down on exercise

Stay in the shade; wear sunglasses, sunscreen and a wide-brimmed hat

The D.C. Department of Human Services activated its Heat Emergency plan Friday as the heat approached 100 degrees, opening cooling centers and street showers, and extending the hours of swimming pools.

Residents were advised to avoid strenuous outdoor activities, fueling vehicles and mowing the lawn during the hottest part of the day.  But many people found themselves out and about anyway, even though they admittedly knew about the warnings.

"The air seems thick," observed runner David Smith. "It actually doesn't go down into your lungs as smoothly."

"What we do is we freeze our bottles of water and it becomes a coolant," added Smith's running partner, Ruby Redd. "We douse our bodies with it."

George Terris decided to stop off to fuel up his vehicle, despite the warning to wait until after dark.

"I'm on my way back home and this is right on my way, so I kind of figured I'd save gas doing that," he said.

Officials asked residents to check on elderly relatives and neighbors and to keep pets inside.

Parents did their best to keep kids hydrated.

"We're giving her lots of water whenever we can," said Ann Ourand, the mother of a three-year-old girl.

Some suburban jurisdictions offered free rides on some bus routes in Maryland and Virginia. Customers who see a Code Red bag placed over the bus farebox will ride free.

» Click here for further information on the Metropolitan Washington Council of Governments and the Air Quality Action Progam

» Check here for a list of heat-relief resources in Prince William County (web|news)

 

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