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WJLA, November 10, 2011

Diet disasters: The worst breakfast sandwiches

These seemingly harmless on-the-fly breakfast items can help bring your daily calorie tally to dangerous levels. Tune in to the news on WJLA at 5 p.m. for more info on bad breakfast sandwiches, plus some advice on healthy alternatives.

Breakfast BMT Melt

The Subway 6-inch breakfast B.M.T. melt is better than most fast-food options at 240 calories and 10 grams of fat.