Diet disasters: The worst breakfast sandwiches
These seemingly harmless on-the-fly breakfast items can help bring your daily calorie tally to dangerous levels. Tune in to the news on WJLA at 5 p.m. for more info on bad breakfast sandwiches, plus some advice on healthy alternatives.
Breakfast BMT Melt
The Subway 6-inch breakfast B.M.T. melt is better than most fast-food options at 240 calories and 10 grams of fat.