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WJLA, February 20, 2012

Dieting in a DASH (photos)

Like a growing trend of people, Jenny Ilgenfritz and Rhonda Vargason are both self-proclaimed DASH dieters. DASH stands for dietary approaches to stopping hypertension. Take a look at this diet wave and watch ABC7 tonight at 5 p.m. for more.


DASH Diet tips

Nuts, Seeds, Dry Beans: Four to five servings a week. One serving is a third cup of nuts, 2 tablespoons of peanut butter, a half a cup of dry beans.