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Foods that will solve some of your nagging issues
Sometimes, it's the little issues that creep up on you and cause a little havoc on an otherwise fine day. If that's the case, Women's Health recommends you snag these and see if it solves the problem.
Sore after a workout
The carbohydrates and protein in chocolate milk helps build muscle.
(Photo: © 2005 by Sam Kim, used under a Creative Commons Attribution-NonCommercial license./Flickr)
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