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WJLA, August 24, 2012

PHOTOS: Protein-rich vegetarian foods

Skipping the meat when packing a delicious and nutritious school lunch? Here are some of the most popular protein-packed foods among young veg-heads.



Actually a seed and not a grain, quinoa can be prepared and used in salads very similar to the way rice is used.

(Photo: “quinoa pomegranate fennel salad” ©by James Cohen 2012 via Creative Commons/WJLA) of fullscreen mode

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