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WJLA, August 24, 2012

PHOTOS: Protein-rich vegetarian foods

Skipping the meat when packing a delicious and nutritious school lunch? Here are some of the most popular protein-packed foods among young veg-heads.



Seitan is made from wheat gluten and its meaty texture makes it perfect for kabobs, stir-fries and stews.

(Photo: “Seitan Stirfy” ©by uits 2007 via Creative Commons/WJLA) of fullscreen mode

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