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PHOTOS: Protein-rich vegetarian foods
Skipping the meat when packing a delicious and nutritious school lunch? Here are some of the most popular protein-packed foods among young veg-heads.
Seitan
Seitan is made from wheat gluten and its meaty texture makes it perfect for kabobs, stir-fries and stews.
(Photo: “Seitan Stirfy” ©by uits 2007 via Creative Commons/WJLA)
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