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WJLA, August 29, 2012

Top benefits of healthy fats: What they are and how they help

Not all fat is evil. Fat--the healthy kind--is actually necessary and could even help you lose weight and look better. Take a look at some sources of healthy fat and what their benefits are.

Salmon

A monounsaturated fat and high in omega-3 fatty acids, this fish is great for heart health. But, studies also suggest that it could potentially be helpful in lessening abdominal fat.

(Photo: fifikins via Flickr/WJLA) of fullscreen mode

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