Top ways to reduce your risk for diabetes (photos)
An estimated 25.8 million people, or 8.3% of the U.S. population have diabetes, according to the CDC. So, what can we do to prevent from getting diabetes? Here are some options.
Add cinnamon to your diet
The spice may lower blood sugar levels and help insulin do its job more effectively. Add it to your morning coffee or to your breakfast cereal/oatmeal is a good way to incorporate cinnamon to your daily diet.