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WJLA, September 15, 2012

PHOTOS: 9 ways to trick your body into eating less

Two new studies suggest eating fast will cause you to gain more weight, so Men's Health made a list of nine ways you can savor your meal while slimming your waistline. bit.ly/vJv05F

 

Try using smaller utensils or chopsticks when you eat. Switching out for a smaller spoon could save you 70 calories each meal, according to a University of Rhode Island at Kingston study.

(Photo: Chopsticks, Feb. 2011, Bruce Guenter, Attribution 2.0: http://bit.ly/9OyHtR /Men's Health/ Flickr) of fullscreen mode

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