PHOTOS: 9 ways to trick your body into eating less
Two new studies suggest eating fast will cause you to gain more weight, so Men's Health made a list of nine ways you can savor your meal while slimming your waistline. bit.ly/vJv05F
Try using smaller utensils or chopsticks when you eat. Switching out for a smaller spoon could save you 70 calories each meal, according to a University of Rhode Island at Kingston study.