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WJLA, September 25, 2012

Top superfoods: Foods that have proven to improve your mind and body

There are health foods, and then there are foods that have been deemed "superfoods." These foods have proven to have a super-boost of certain key nutrients. Take a look at some of the top superfoods that benefit your mind and body.

Blueberries

These berries are not only a sweet treat, but they are jam-packed with antioxidants and phytoflavinoids, potassium and vitamin C. They can lower your risk of heart disease and cancer and are also an anti-inflammatory.

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