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WJLA, September 25, 2012

Top superfoods: Foods that have proven to improve your mind and body

There are health foods, and then there are foods that have been deemed "superfoods." These foods have proven to have a super-boost of certain key nutrients. Take a look at some of the top superfoods that benefit your mind and body.

Fiber

A fiber-rich diet will help you maintain healthy cholesterol and blood sugar levels. Fiber-rich foods also have the added benefit of helping you feel full for longer, as well as keeping your digestive system regular--both key for maintaining a healthy weight, or losing weight. Whole grains, beans, fruit, and vegetables are all good sources of fiber.

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