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WJLA, September 25, 2012

Top superfoods: Foods that have proven to improve your mind and body

There are health foods, and then there are foods that have been deemed "superfoods." These foods have proven to have a super-boost of certain key nutrients. Take a look at some of the top superfoods that benefit your mind and body.

Salmon (Omega-3s)

Omega-3s are most prevalent in fatty, cold-water fish, like salmon, herring, and mackerel. Omega-3s, which have proven to prevent cardiovascular disease, boost heart health and reduce the risk of dementia, can be found in a variety of other sources: fortified eggs, flax seed, and walnuts.

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