Sugar: Top negative health effects
Halloween is right around the corner, and before we know it, sugar-filled treats will make their way into our daily diet. While a little candy is never a bad thing, we lay out the serious issues that can come from over-indulging in sugary sweets regularly.
Energy boost, crash
Sugary foods can cause a sudden spike in your blood sugar levels, but, it will also lead to a quick crash--which does not promote sustained energy throughout the day.