Weight training: The key to weight loss for women?
We have been conditioned to believe that hours logged on the treadmill are the keys to successful weight loss getting in shape. Cardio exercises are a necessary part of a balanced workout regimen, but weight training is essential to fighting that flab. Take a look at why you should incorporate weight training (at least twice a week) into your exercise routine.
Can help increase balance
Weight lifting while also doing balance challenging exercises, like single-leg squats, or chest presses while on a stability ball, not only helps build muscle, but also increase your balance and strengthen your core.