Weight training: The key to weight loss for women?
We have been conditioned to believe that hours logged on the treadmill are the keys to successful weight loss getting in shape. Cardio exercises are a necessary part of a balanced workout regimen, but weight training is essential to fighting that flab. Take a look at why you should incorporate weight training (at least twice a week) into your exercise routine.
You can see the effects almost immediately
After a weight-training workout, blood rushes to your muscles, making them swell and appear more toned.