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WJLA, May 03, 2013

D.C. Yoga Week, Yoga on the Mall

The yoga community is celebrating D.C. Yoga Week. Celebrations wrap up Sunday (May 5) with Yoga on the Mall. The event goes from 11:00 a.m. – 1:00 p.m. at Constitution Gardens by the Vietnam Memorial.

 

Using the wall to help with a forearm stand, where the practitioner also keeps their head off the ground. Saal said that "even in classic headstand there shouldn't be a lot of weight on the head, because you are working your shoulders most."

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