D.C. Yoga Week, Yoga on the Mall
The yoga community is celebrating D.C. Yoga Week. Celebrations wrap up Sunday (May 5) with Yoga on the Mall. The event goes from 11:00 a.m. – 1:00 p.m. at Constitution Gardens by the Vietnam Memorial.
Using the wall to help with a forearm stand, where the practitioner also keeps their head off the ground. Saal said that "even in classic headstand there shouldn't be a lot of weight on the head, because you are working your shoulders most."