It's a grueling workout for you. And an obedience lesson for your dog. It's called Thank Dog Bootcamp and ABC7's Adam Caskey got a preview of this unique exercise program on Good Morning Washington.
A new form of exercise is taking a cue from the military and ramping up your workout. It's called Soliderfit and from running to strength-training, it's got it all.
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Cop Cruiser Crashes happen more often than you think in the Washington area. Are officers being held accountable? And should you be paying the price? The I-Team investigates TONIGHT on ABC7 News at 11 after "Castle."