Diet

  • The Bar Method

    4/12/13 3:37 PM Comment

    Kate Arnold, the owner of the Bar Method, came on the show to talk about how using a ballet bar is a great way to tone your body and develop lean muscles.

  • Mediterranean diet can cut heart-related health issues

    2/25/13 8:13 AM Comment

    Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems.

  • Eat your way to a healthy heart

    2/18/13 5:15 PM Comment

    Registered dietitian Rebecca Scritchfield came on the show today to tell us about ways you can eat your way to a healthy heart.

  • Gluten-free diet craze

    2/12/13 6:09 PM Comment

    It’s an exploding health craze that has a long list of celebrities praising it for helping them to lose weight. It’s the gluten-free diet - but doctors say it could backfire on you.

  • Gluten-free facts, what you need to know

    2/12/13 10:41 AM Comment

    What is gluten? Why are dieters turning to gluten-free foods to lose weight? And what is celiac disease? There's much to know about the word - GLUTEN.

     

  • Southern diet, fried foods may raise stroke risk

    2/7/13 2:50 PM Comment

    A study finds that people who consume a lot of fried foods and drinks like sweet tea and soda were 41 percent more likely to suffer a stroke than people who ate that way about once a month.

  • Get the body you want

    2/6/13 4:35 PM Comment

    Josef Brandenburg, the owner of the Body You Want, talked to Natasha about seven celebrity secrets to sculpting a red carpet ready body.

  • "Half My Size" by Caroline Jhingory

    2/5/13 5:20 PM Comment

    Caroline Jhingory sat down with Natasha to talk about her incredible weight loss journey and her new book, "Half My Size."

  • Simple lifestyle changes that will help you lose weight

    1/31/13 1:44 PM Comment

    Fitness expert Lisa Reed came on the show today to tell us easy steps we can take to lose weight and keep it off.

  • Foods that fight the flu

    1/24/13 5:53 PM Comment

    Registered dietitian Rebecca Scritchfield came on today to talk about how you can flight off a cold or the flu this season by eating certain types of food.

  • New year, new you from Gilt City DC

    1/16/13 1:10 PM Comment

    Marissa Schneider, the senior curator for GiltCity.com, came on the show today to talk about fitness, weight loss, nutrition, and beauty services in the DC area.

  • Resolutions for your pets

    1/4/13 1:48 PM Comment

    Dr. Katy Nelson sat down with Natasha to talk about New Year's resolutions for your pet.

  • Stick to your resolutions!

    12/31/12 2:11 PM Comment

    Registered Dietitian Rebecca Scritchfield came on the show today with tips to help you kick off 2013 in a healthy way.

  • No more excuses! Get moving

    12/27/12 4:50 PM Comment

    Fitness expert Lisa Reed came on the show to help you throw your excuses out the window and get to working out.

  • Tasty ways to add nutrition to your meals

    12/17/12 1:02 PM Comment

    Registered dietitian Rebecca Scritchfield stopped by to show us ways to add nutrition to our daily recipes.

  • How to prevent holiday weight gain

    11/28/12 12:55 PM Comment

    Fitness expert Lisa Reed talked to Natasha about ways you can prevent gaining weight during the holiday season.

  • Diet soda, new studies reveal health issues

    11/9/12 8:35 PM Comment

    Think you’re being health conscious by cutting calories? Think again. Some studies now suggest that calorie-free colas can cause cell damage and kick start kidney problems.

  • Easy meals and tasty snacks

    10/15/12 1:19 PM Comment

    Registered Dietitian Rebecca Scritchfield joined Natasha and Melanie to talk about easy meals and tasty snacks that are both healthy and convenient.

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