Exercise
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Too much exercise can be poor for your health, study says
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Working out is one of the best things you can do for your overall health, but a new Columbia University study confirms the idea that too much of a good thing can actually be bad.
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The Bar Method
CommentKate Arnold, the owner of the Bar Method, came on the show to talk about how using a ballet bar is a great way to tone your body and develop lean muscles.
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Hybrid exercising: Piloxing and Barre Ride
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Pilates and boxing? Ballet and cycling? All are great on their own, but many say they’re even better together.
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Eat your way to a healthy heart
CommentRegistered dietitian Rebecca Scritchfield came on the show today to tell us about ways you can eat your way to a healthy heart.
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How to work your core
CommentOur core is the foundation of our body, so it's critical that we keep it in shape and strong.
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Get the body you want
CommentJosef Brandenburg, the owner of the Body You Want, talked to Natasha about seven celebrity secrets to sculpting a red carpet ready body.
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Simple lifestyle changes that will help you lose weight
CommentFitness expert Lisa Reed came on the show today to tell us easy steps we can take to lose weight and keep it off.
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Getting healthy in 2013
CommentRegistered Dietitian Marie Spano came on the show today to tell us easy ways we can live and eat healthier in 2013.
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Gym for a New Year's resolution: A gym made for overweight clients
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Downsize Fitness is an exclusive health club, evocative of the nation's trendiest gyms. But there's a strict requirement to join: You must be 50 pounds or more overweight.
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Resolutions for your pets
CommentDr. Katy Nelson sat down with Natasha to talk about New Year's resolutions for your pet.
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The Barre Code
CommentAmy Barnes, the owner of Barre Code in Alexandria, sat down to talk about the dynamic classes the studio has to offer.
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No more excuses! Get moving
CommentFitness expert Lisa Reed came on the show to help you throw your excuses out the window and get to working out.
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Exercise at your desk
CommentAndie Rowe, Wellness Director at Evolent Health, joined Natasha and Melanie to talk about what you can do to save your aching back, eyes, and fingers from sitting at your desk all day.
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How to prevent holiday weight gain
CommentFitness expert Lisa Reed talked to Natasha about ways you can prevent gaining weight during the holiday season.
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Football risks; Presidential race; Office exercise; Electric cars
Comment10/26/2012
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Myths about concussions
CommentDr. Raymond Solano talked with Natasha and Melanie about five myths centered around concussions.
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Drew Brees on physical fitness, childhood obesity and staying active
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Not only is New Orleans Saints quarterback Drew Brees one of the top players in football, he's also a leading advocate for physical fitness among kids. Check out his tips on keeping your kids active and healthy.
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Jodi Evans, Prince George's County 4th grader, helps kids stay active and healthy
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A 4th grader from Prince George's County has been given the unique opportunity to be a community leader when it comes to staying healthy and active while having fun as a young person.
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