Exercise

  • Chronic stress may cause premature death, new study says

    9/26/14 9:30 PM

  • Prenatal fitness exercises

    9/22/14 2:04 PM Comment

    Pregnancy is an exciting time for women, but as our bodies change, working out can become a challenge. Many women are not sure how to adapt their fitness routines, and others may stop working out all together.

  • A dance cardio workout with a live DJ

    9/16/14 2:44 PM Comment

    For many people, getting your workout in feels like a chore, but there's a new fitness scene in DC that wants to turn it into a party! They combine dance moves, sports drills, high intensity interval training...and a live DJ to tie it all together!

  • How to help your stressed pet

    9/5/14 4:07 PM Comment

    The start of a new school year can be stressful for everyone in our homes, including our pets! Some pets will react to this stress or separation anxiety by acting out.

  • Fitness classes for moms

    8/28/14 3:22 PM Comment

    Fitness for moms isn't one-size fits all. There are countless options that are great for staying fit at each stage of motherhood.

  • Couples workouts

    8/21/14 1:11 PM Comment

    Couples often look for ways to bond with their partner, and exercising together is one of the best options! Working out with your significant other is a great way to become closer as a couple, while staying fit and healthy!

  • Why women should strength train

    8/13/14 1:52 PM Comment

    Many women avoid strength and resistance training because they fear that it will make them too bulky and masculine. But, if done right, resistance training can improve overall fitness - while helping you keep your feminine curves!

  • SoulCycle DC

    8/12/14 2:51 PM Comment

    SoulCycle DC is the latest craze in spin class.

  • Fun exercises you can do with your kids

    7/31/14 3:21 PM Comment

    With summer camps coming to a close and the kids coming home, it's important to make sure the whole day isn't spent in front of the TV.

  • A Herculean workout

    7/23/14 4:37 PM Comment

    If you're serious about getting in shape, you'll probably go to extreme lengths to build your physique...and who better to set the standard than the legendary hero, Hercules?

  • Doggy workouts

    7/18/14 2:02 PM Comment

    A dog on a treadmill might sound a little far-fetched, but it's actually a great way to help man's best friend lose some weight.

  • Workout anywhere, anytime

    7/9/14 2:20 PM Comment

    Getting exercise doesn't require fancy equipment or a gym membership. It can be done anywhere - and with minimal equipment!

  • A full-body bike workout

    7/8/14 5:24 PM Comment

    Balancing all aspects of health is a challenge, but what if there was an easy way to boost your mental health while you exercise?

  • #DontTaxWellness Coalition protests against D.C. gym tax

    6/12/14 1:37 PM

    Despite opposition, the D.C. Council recently approved a tax on fitness-based facilities. The city budget goes to a vote on June 17.

     

  • Dominique Wilkins talks diabetes

    6/6/14 3:51 PM Comment

    Not long after this guest retired from the NBA, he was diagnosed with Type 2 diabetes.

  • "Babies on Board" barre workout for new moms

    6/5/14 2:20 PM Comment

    If you're a mom, you know that it's tough to get back in shape after having a baby. But one exercise studio believes that your baby can actually help you do it!

  • Balancing nutrition and fitness

    6/3/14 2:31 PM Comment

    Getting in shape for swimsuit season doesn't mean trying fad diets or insane workouts. Instead, balancing proper nutrition and healthy exercise will have you beach-ready in no time!

  • D.C. "yoga tax" gets approval from council despite previous opposition

    5/30/14 8:17 AM

    Your health club membership or drop-in yoga class will cost a little bit more in Washington after a budget proposal that was only made public Tuesday night passed the D.C. Council on Wednesday.

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