• Pilates classes for parents & their babies

    12/9/14 2:18 PM Comment

    Dealing with the demands of parenthood doesn't mean that your fitness has to take a back seat. Fuse Pilates' Baby & Me class allows new moms and dads to strengthen, stretch, and tone while bonding with their tots.

  • 3 secrets to rock-hard abs

    12/1/14 1:54 PM Comment

    Thanksgiving dinner left us all feeling stuffed...so now it's time to burn off that bird!

  • Local gyms stay open on Thanksgiving, Black Friday

    11/28/14 7:22 PM

  • Trim the fat with this Thanksgiving workout

    11/25/14 3:10 PM Comment

    On Thanksgiving, of course we all want to indulge in the delicious foods and desserts our families will be serving up. But, before you go back for that second helping of mashed potatoes and gravy, get an extra serving of cardio and squats!

  • The dangers of CrossFit

    11/18/14 2:57 PM Comment

    The CrossFit exercise trend has become popular all across the U.S. And while it's a great way to get people pumped up about fitness, it can also lead to injury if you take things too fast.

  • How to stay fit while traveling

    11/17/14 3:08 PM Comment

    Traveling over the holidays can be a disaster for your waistline: you eat tons of food, but you don't stick to your regular workout routine!

  • 2nd Annual Ovarian Cycle D.C.

    11/14/14 2:19 PM Comment

    The 2nd Annual Ovarian Cycle D.C. is happening this weekend. Participants help fight against ovarian cancer by raising much needed funds through cycling.

  • Prince George's County prepares for severe weather with annual snow and ice dry run exercise

    10/24/14 8:41 AM

  • Yoga with Faith Hunter

    10/13/14 1:48 PM Comment

    Practicing yoga is great for your mind and body. It can improve your flexibility and strength, and it can even reduce stress. Now, with in home videos and programs, it's easier than ever.

  • How you can revamp your fall fitness routine

    10/10/14 3:21 PM Comment

    Autumn is upon us, and so is the cooler weather. But, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.

  • 5-Minute Workout

    10/1/14 4:37 PM Comment

    Have you ever used the excuse, "I can't exercise because don't have any time?" Well, not anymore! If you have 5 minutes, you can boost your metabolism for the entire day.

  • How mobile devices can become a pain in the neck

    10/1/14 4:36 PM Comment

    We live in a technology driven world. Everyone seems to be connected on their mobile devices. But, that constant texting, emailing and gaming can literally become a pain in the neck!

  • Chronic stress may cause premature death, new study says

    9/26/14 9:30 PM

  • Prenatal fitness exercises

    9/22/14 2:04 PM Comment

    Pregnancy is an exciting time for women, but as our bodies change, working out can become a challenge. Many women are not sure how to adapt their fitness routines, and others may stop working out all together.

  • A dance cardio workout with a live DJ

    9/16/14 2:44 PM Comment

    For many people, getting your workout in feels like a chore, but there's a new fitness scene in DC that wants to turn it into a party! They combine dance moves, sports drills, high intensity interval training...and a live DJ to tie it all together!

  • How to help your stressed pet

    9/5/14 4:07 PM Comment

    The start of a new school year can be stressful for everyone in our homes, including our pets! Some pets will react to this stress or separation anxiety by acting out.

  • Fitness classes for moms

    8/28/14 3:22 PM Comment

    Fitness for moms isn't one-size fits all. There are countless options that are great for staying fit at each stage of motherhood.

  • Couples workouts

    8/21/14 1:11 PM Comment

    Couples often look for ways to bond with their partner, and exercising together is one of the best options! Working out with your significant other is a great way to become closer as a couple, while staying fit and healthy!

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