Fitness
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American Fitness Index 2013 ranks D.C. as second fittest city
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The American College of Sports Medicine has ranked the Washington, D.C. area as the second most in-shape city in America for the second straight year, coming in just behind the Twin Cities.
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Working out in D.C.: Wello allows busy Washingtonians to workout at home
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Washingtonians are always on the go, but that doesn’t mean it has to be at the expense of their waistlines.
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How to work your core
CommentOur core is the foundation of our body, so it's critical that we keep it in shape and strong.
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Simple lifestyle changes that will help you lose weight
CommentFitness expert Lisa Reed came on the show today to tell us easy steps we can take to lose weight and keep it off.
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New year, new you from Gilt City DC
CommentMarissa Schneider, the senior curator for GiltCity.com, came on the show today to talk about fitness, weight loss, nutrition, and beauty services in the DC area.
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Fiscal Cliff fallout; Senate reform; DC Councilmember spending; Keeping resolutions
CommentToday on NewsTalk, we talked with Bob Rusboldt, Shane Larson, Alan Suderman and Josef Brandenburg
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New year, new you
CommentBeauty and lifestyle expert Lianne Farbes came on the show to tell us about great ways to help us take care of our body inside and out.
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Get yourself back into shape
CommentGerard Burley, a certified fitness coach and director of Coach G Fitness, sat down today to talk about starting and maintaing a fitness routine.
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How to prevent holiday weight gain
CommentFitness expert Lisa Reed talked to Natasha about ways you can prevent gaining weight during the holiday season.
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Sarah Palin writing a fitness book
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Former Republican Vice Presidential candidate Sarah Palin wants to help get all Americans in shape.
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Drew Brees on physical fitness, childhood obesity and staying active
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Not only is New Orleans Saints quarterback Drew Brees one of the top players in football, he's also a leading advocate for physical fitness among kids. Check out his tips on keeping your kids active and healthy.
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'Super fit moms' balance life, family and workouts
Women's athletic apparel stores and women-specific races and competitions continue to grown in popularity as mothers across the country find ways to balance life, work, family and staying in shape.
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Vida Fitness club installs cameras and flour to catch alleged thief
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A manager at the Vida Fitness club in NW says they had a problem with someone stealing wallets. So in addition to setting up cameras, they put flour in one of the lockers. You can guess what happened next.
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Black Girls Run! to fight obesity
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What started as a blog for women has turned into a national movement to fight obesity.
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Capitol Police holding weight-loss contest
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If you're a Capitol Police officer looking to lose weight, you may be in luck.
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"Bikini boot camp" gets clients in shape for summer
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One way to shed some extra pounds before bikini season is a military-style workout dubbed "bikini boot camp."
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