Healthy Foods

  • Candy-free treats for Halloween

    10/30/14 3:01 PM Comment

    A crazy sugar-high is not uncommon for kids on Halloween night. While that can be fun, health-conscious parents may be looking for a healthier alternative. They don't want to take the excitement or fun out of the holiday...but they do want to take out some of the sugar!

  • 5 diet mistakes to avoid

    10/22/14 4:16 PM Comment

    Do you ever feel like no matter how many diets you try, you just can't seem to lose weight? Well, you might be making a common diet mistake that is sabotaging all you hard work!

  • Slimming summer snacks

    6/18/14 3:00 PM Comment

    Summer is the season of cookouts, barbecues, and pool parties, but as a host you don't want your guests leaving feeling bloated or stuffed. 

  • The perfect summer smoothie

    6/16/14 3:26 PM Comment

    We all know that it's swimsuit season, and that means shedding those extra pounds is a top priority.

  • Meatless Dishes for Lent

    3/24/14 4:05 PM Comment

    If you're starting to miss eating meat on Fridays during the lent season, our next guest is for you!