Lisa Reed

  • Couples workouts

    8/21/14 1:11 PM Comment

    Couples often look for ways to bond with their partner, and exercising together is one of the best options! Working out with your significant other is a great way to become closer as a couple, while staying fit and healthy!

  • A "Tank Top Arms" Workout

    7/22/14 4:59 PM Comment

    During the summer heat, the last thing you want to worry about is hiding your arms and shoulders. So if you're looking to get your arms tank top-ready, you'll definitely want to try this workout!

  • Train like the pros with a World Cup workout

    6/18/14 3:00 PM Comment

    The World Cup mania has begun! So, what better way to get into the soccer spirit than to look the part?

  • Tennis-Specific Workouts!

    5/13/14 3:21 PM Comment

    Tennis is a game of quick bursts of speed, interspered with movement steps across the court.

  • Office Power Hour Fitness Challenge

    3/7/14 4:49 PM Comment

    Sitting at a desk or being stuck in the office all day can make you stiff and sluggish...but there's an easy way to break up your work day and fit in some exercise!

  • Train like an Olympian

    2/4/14 5:26 PM Comment

    You may not be headed to Sochi for this year's games, but that doesn't mean you can't get in gold-medal shape!

  • Simple lifestyle changes that will help you lose weight

    1/31/13 1:44 PM Comment

    Fitness expert Lisa Reed came on the show today to tell us easy steps we can take to lose weight and keep it off.

  • No more excuses! Get moving

    12/27/12 4:50 PM Comment

    Fitness expert Lisa Reed came on the show to help you throw your excuses out the window and get to working out.

  • How to prevent holiday weight gain

    11/28/12 12:55 PM Comment

    Fitness expert Lisa Reed talked to Natasha about ways you can prevent gaining weight during the holiday season.