Work Out

  • Apr. 3rd Sportstalk: Health & Fitness Friday

    4/6/15 10:01 PM

    Local fitness trainer AJ Perez has tips to help you stay in shape as he joins host Glenn Harris on the latest Health & Fitness Friday.

  • A "Tank Top Arms" Workout

    7/22/14 4:59 PM Comment

    During the summer heat, the last thing you want to worry about is hiding your arms and shoulders. So if you're looking to get your arms tank top-ready, you'll definitely want to try this workout!

  • How to work your core

    2/13/13 5:48 PM Comment

    Our core is the foundation of our body, so it's critical that we keep it in shape and strong.

  • Gym etiquette

    1/2/13 12:59 PM Comment

    The new year means more people will be working out. Christine Chen, the President of Global Professional Protocol, chatted with Melanie and Natasha about etiquette to keep in mind at the gym.

  • Get yourself back into shape

    12/31/12 2:07 PM Comment

    Gerard Burley, a certified fitness coach and director of Coach G Fitness, sat down today to talk about starting and maintaing a fitness routine.

  • No more excuses! Get moving

    12/27/12 4:50 PM Comment

    Fitness expert Lisa Reed came on the show to help you throw your excuses out the window and get to working out.