Workouts

  • How you can revamp your fall fitness routine

    10/10/14 3:21 PM Comment

    Autumn is upon us, and so is the cooler weather. But, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.

  • 5-Minute Workout

    10/1/14 4:37 PM Comment

    Have you ever used the excuse, "I can't exercise because don't have any time?" Well, not anymore! If you have 5 minutes, you can boost your metabolism for the entire day.

  • Prenatal fitness exercises

    9/22/14 2:04 PM Comment

    Pregnancy is an exciting time for women, but as our bodies change, working out can become a challenge. Many women are not sure how to adapt their fitness routines, and others may stop working out all together.

  • Fitness classes for moms

    8/28/14 3:22 PM Comment

    Fitness for moms isn't one-size fits all. There are countless options that are great for staying fit at each stage of motherhood.

  • Couples workouts

    8/21/14 1:11 PM Comment

    Couples often look for ways to bond with their partner, and exercising together is one of the best options! Working out with your significant other is a great way to become closer as a couple, while staying fit and healthy!

  • Stairwell work out

    8/18/14 4:13 PM Comment

    When you're on vacation, do you make excuses so you don't have to workout?

  • Why women should strength train

    8/13/14 1:52 PM Comment

    Many women avoid strength and resistance training because they fear that it will make them too bulky and masculine. But, if done right, resistance training can improve overall fitness - while helping you keep your feminine curves!

  • Fun exercises you can do with your kids

    7/31/14 3:21 PM Comment

    With summer camps coming to a close and the kids coming home, it's important to make sure the whole day isn't spent in front of the TV.

  • A Herculean workout

    7/23/14 4:37 PM Comment

    If you're serious about getting in shape, you'll probably go to extreme lengths to build your physique...and who better to set the standard than the legendary hero, Hercules?

  • A full-body bike workout

    7/8/14 5:24 PM Comment

    Balancing all aspects of health is a challenge, but what if there was an easy way to boost your mental health while you exercise?

  • Train like the pros with a World Cup workout

    6/18/14 3:00 PM Comment

    The World Cup mania has begun! So, what better way to get into the soccer spirit than to look the part?

  • "Babies on Board" barre workout for new moms

    6/5/14 2:20 PM Comment

    If you're a mom, you know that it's tough to get back in shape after having a baby. But one exercise studio believes that your baby can actually help you do it!

  • 60-year-old bodybuilder shares her story

    5/28/14 1:55 PM Comment

    As people get older, it's tough to stay in shape...but one woman is doing a little more than just aging gracefully.

  • Staying healthy and fit when working full time

    5/27/14 4:33 PM Comment

    With all your day-to-day commitments, it can be hard to get a workout in.

  • Tennis-Specific Workouts!

    5/13/14 3:21 PM Comment

    Tennis is a game of quick bursts of speed, interspered with movement steps across the court.

  • D.C. women gym owners thrive in otherwise fickle world of fitness

    4/11/14 6:00 PM

    City Fitness in Cleveland Park is the longest-standing independently owned gym in D.C.

     

  • Office Power Hour Fitness Challenge

    3/7/14 4:49 PM Comment

    Sitting at a desk or being stuck in the office all day can make you stiff and sluggish...but there's an easy way to break up your work day and fit in some exercise!