• Wearable workout technology

    12/24/14 2:09 PM Comment

    Many people's New Year's resolution is to maintain better health by losing weight or getting fit.

  • 3 secrets to rock-hard abs

    12/1/14 1:54 PM Comment

    Thanksgiving dinner left us all feeling now it's time to burn off that bird!

  • Local gyms stay open on Thanksgiving, Black Friday

    11/28/14 7:22 PM

  • Trim the fat with this Thanksgiving workout

    11/25/14 3:10 PM Comment

    On Thanksgiving, of course we all want to indulge in the delicious foods and desserts our families will be serving up. But, before you go back for that second helping of mashed potatoes and gravy, get an extra serving of cardio and squats!

  • How you can revamp your fall fitness routine

    10/10/14 3:21 PM Comment

    Autumn is upon us, and so is the cooler weather. But, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.

  • 5-Minute Workout

    10/1/14 4:37 PM Comment

    Have you ever used the excuse, "I can't exercise because don't have any time?" Well, not anymore! If you have 5 minutes, you can boost your metabolism for the entire day.

  • Prenatal fitness exercises

    9/22/14 2:04 PM Comment

    Pregnancy is an exciting time for women, but as our bodies change, working out can become a challenge. Many women are not sure how to adapt their fitness routines, and others may stop working out all together.

  • Fitness classes for moms

    8/28/14 3:22 PM Comment

    Fitness for moms isn't one-size fits all. There are countless options that are great for staying fit at each stage of motherhood.

  • Couples workouts

    8/21/14 1:11 PM Comment

    Couples often look for ways to bond with their partner, and exercising together is one of the best options! Working out with your significant other is a great way to become closer as a couple, while staying fit and healthy!

  • Stairwell work out

    8/18/14 4:13 PM Comment

    When you're on vacation, do you make excuses so you don't have to workout?

  • Why women should strength train

    8/13/14 1:52 PM Comment

    Many women avoid strength and resistance training because they fear that it will make them too bulky and masculine. But, if done right, resistance training can improve overall fitness - while helping you keep your feminine curves!

  • Fun exercises you can do with your kids

    7/31/14 3:21 PM Comment

    With summer camps coming to a close and the kids coming home, it's important to make sure the whole day isn't spent in front of the TV.

  • A Herculean workout

    7/23/14 4:37 PM Comment

    If you're serious about getting in shape, you'll probably go to extreme lengths to build your physique...and who better to set the standard than the legendary hero, Hercules?

  • A full-body bike workout

    7/8/14 5:24 PM Comment

    Balancing all aspects of health is a challenge, but what if there was an easy way to boost your mental health while you exercise?

  • Train like the pros with a World Cup workout

    6/18/14 3:00 PM Comment

    The World Cup mania has begun! So, what better way to get into the soccer spirit than to look the part?

  • "Babies on Board" barre workout for new moms

    6/5/14 2:20 PM Comment

    If you're a mom, you know that it's tough to get back in shape after having a baby. But one exercise studio believes that your baby can actually help you do it!

  • 60-year-old bodybuilder shares her story

    5/28/14 1:55 PM Comment

    As people get older, it's tough to stay in shape...but one woman is doing a little more than just aging gracefully.

  • Staying healthy and fit when working full time

    5/27/14 4:33 PM Comment

    With all your day-to-day commitments, it can be hard to get a workout in.

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